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Diets & Weight Loss

Eat and Run: My Unlikely Journey to Ultramarathon Greatness is a memoir written by Scott Jurek, a legendary ultramarathon runner. The book chronicles Jurek's journey from a meat-loving college student to a record-breaking vegan athlete.

Eat and Run: My Unlikely Journey to Ultramarathon Greatness

Rating

$9.89

The book "Paleo Diet for Athletes" by Loren Cordain, Ph.D., and Joe Friel, outlines a nutritional formula specifically tailored for athletes seeking peak athletic performance.

Paleo Diet for Athletes A Nutritional Formula for Peak Athletic Performance

Rating

$17

"Advanced Sports Nutrition" by Dan Benardot is a comprehensive guide that delves into the intricate relationship between nutrition and athletic performance. The book covers topics such as macronutrients, micronutrients, fluid balance, supplements, and optimal recovery strategies tailored specifically to high-level athletes.

Advanced Sports Nutrition

Rating

$34.95

Racing Weight: How to Get Lean for Peak Performance, written by Matt Fitzgerald, is a comprehensive guide for athletes looking to achieve their optimal weight for improved performance. The book outlines a science-based approach to managing weight and nutrition, tailored specifically for endurance athletes such as runners, cyclists, and triathletes.

Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

Rating

$16.99

"Anatomy for Runners" by Jay Dicharry is a comprehensive guide that helps runners understand the biomechanics of running and how it impacts their performance and injury prevention. The book breaks down the anatomy of the body, focusing on the musculoskeletal system and how it functions during running.

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Rating

$11.29

"Strong Curves: A Woman's Guide to Building a Better Butt and Body" is a fitness book written by Bret Contreras, a renowned strength coach and expert in glute training. The book provides a comprehensive program designed specifically for women who want to sculpt and strengthen their bodies, with a focus on developing a rounder, firmer butt.

Strong Curves: A Woman's Guide to Building a Better Butt and Body

Rating

$23.99

HIIT, or High Intensity Interval Training, is a form of exercise that involves short bursts of intense anaerobic exercise followed by brief periods of rest or low-intensity recovery.

HIIT - High Intensity Interval Training Explained

Rating

$9.87

"Diet Cults" by Matt Fitzgerald explores the world of fad diets and the beliefs that fuel them. The book delves into the idea that there is no one-size-fits-all approach to nutrition and exposes the fallacy at the core of many popular diets.

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest...

Rating

$18.76

The Endurance Diet, written by sports nutritionist and coach Matt Fitzgerald, highlights the optimal way of eating for endurance athletes to perform their best. The book emphasizes five key habits that distinguish successful endurance athletes' diets from the average person's diet.

Rating

$15.61

Your Ultimate Pilates Body® Challenge is a comprehensive guide to Pilates workouts for individuals of all fitness levels. Written by acclaimed Pilates instructor Brooke Siler, the book offers a variety of routines that can be done at the gym, on the mat, or on the go.

Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move

Rating

$13.84

"Lose Weight Fast - The Safe, Healthy And Easy Way To Fast Weight Loss" by James Driver is a comprehensive guide that focuses on helping individuals achieve their weight loss goals quickly and effectively.

Lose Weight Fast - The Safe, Healthy And Easy Way To Fast Weight Loss

Rating

$11.95